The gallbladder is important, but without it you can be perfect. With the right approach, life will continue to delight with new colors. And the diet after the removal of the gallbladder will help in the full existence of the diet. What is the essence of such a diet?
Why do you need a special diet?
Bile is responsible for digesting food. The heavier, thicker, calorie-rich it is, the more bile is required. It is also involved in the formation of enzymes of various groups. In its natural form, it is stored in a special tank, also known as a bubble. If it is not present, the timely release of bile is disrupted, the work of the gastrointestinal tract becomes more complicated.
What helps diet after gallbladder removal (laparoscopy):
- normalizes digestion.
- eliminates nausea;
- relieves heartburn, unpleasant belching.
- prevents indigestion, bloating and other symptoms of indigestion.
- prevents the development of related diseases.
A diet after the removal of the gallbladder helps the body to recover faster, without wasting energy reserves for digesting complex foods. Also, a special diet system makes it possible to quickly adapt to new living conditions, to avoid unpleasant complications. This is an essential nutrient for a patient, which requires detailed study.
Great! Indication for diet is the presence of stones, sand in the gallbladder, even without its removal. The sooner a person normalizes their diet, the better for their condition.
Products that are prohibited by the medical diet
You can not eat fast food, dishes of dubious origin, cooked with a lot of fat, various spices. Regardless of the method of gallbladder removal, the diet includes the disposal of pickles, smoked meats and any industrial semi-finished products. Cooking with quality products alone will significantly speed up recovery and help avoid complications.
What can not be in a diet with removed gallbladder:
- onions of all kinds, radishes, cabbage, other fermented cruciferous plants, garlic.
- fatty meat, poultry with skin, layers of fat.
- pastries, desserts with cream.
- peas, beans, other legumes, corn.
- fresh, salted, cooked mushrooms.
- boiled eggs, fried;
- berries and fruits, sour vegetables.
Carbonated drinks, industrial juices, cocktails, any spicy, hot, sour spice are strictly forbidden in the diet. You should not become familiar with new products during the recovery period after surgery. You can not drink coffee, as well as strong black tea. Taking herbal infusions, infusions requires consultation with a doctor.
On a note! If you want tea with lemon, then during the diet you can add zest to a cup. It does not increase the acidity of the whole drink, but gives a bright and rich aroma.
List of allowed and recommended products
From the first month depends not only the restoration, the lifelong work of the digestive system. This does not mean that the menu is made of monotonous dishes. The list of permitted foods in this diet is extensive, which makes it possible to eat well.
What foods are allowed from the diet after cholecystectomy or surgery:
- all sweet fruits, vegetables with slight acidity without thick fibers.
- dairy products of all kinds, but low in fat.
- unsalted cheese up to 2 slices per day.
- crackers, cookie cutters (up to 100 g per day), stale bread.
- cereals of all kinds, barley and millet only after 4 weeks.
- pasta;
- low-fat meats;
- by-products (liver, hearts);
- white fish, seafood;
- omelets;
- Jam and similar home preparations, honey.
- crystal Sugar.
After 1-2 months following a diet to remove the gallbladder, you can vary the types of pastries, gradually introduce fresh cabbage. A boiled vegetable is allowed until the fourth week (end of the month).
Great! If a person is overweight, then crackers, stale bread, cereals during the diet should be excluded from the diet.
Other rules
In a diet after removal (laparoscopy) of the gallbladder, it is necessary to reduce as much as possible the load on the gastrointestinal tract. The easiest way to remove excess fat. Eliminate pork to a minimum, remove all traces of fat, skin, fat layers from other meats, use clean fillets.
Other diet rules:
- Dietary salt is limited to 6 g per day, the maximum possible amount is 8 g. Contained in some products.
- Water at room temperature. The average daily amount is 1-1, 5 liters.
- The amount of nutrition is important. The bile must be evenly distributed, up to 8 snacks are allowed.
- Avoid chocolate. Negatively affects the mucous membranes of the digestive tract, causes irritation, disrupts the synthesis of enzymes.
- The maximum amount of tea is two cups, only soft drinks are used. Rosehip is not allowed, as it contains a lot of acid. Chicory is possible.
- Vegetables and fruits are eaten cooked for 3-4 weeks. The exception is bananas, they can be eaten immediately.
Regardless of the type of dish, it should be at room temperature or slightly warmer. Also, do not prescribe vitamins, supplements or digestive enzymes yourself. All supplements must meet the needs of the body, must be selected together with the treating physician.
What mineral water can one drink during a diet?
Carbonated drinks put an extra strain on the digestive system, which is unacceptable when dieting. After the operation, you can use any medical table water, but without gases. It is better to prefer other drinks, homemade compotes, the jelly has a positive effect on the digestive tract. But it is important to use sweet berries and fruits during the diet.
Can I drink alcohol, smoke?
Alcoholic beverages are not allowed according to the rules. Smoking is also prohibited. Nicotine affects the composition of bile, does not treat the breakdown of fats. In any case, they enter the body even with dietary products. This complicates the work of other internal organs.
How to prepare food for diet?
Since the first 3-4 weeks of the diet menu consist of processed foods, it is important to learn how to cook them properly. All types of frying are prohibited, even in a dry pan or grill you can not cook food.
The main methods of heat treatment:
- Boiling in water. To improve the taste of the dishes, you can introduce vegetables (onions, carrots, parsley root). But not everything can be consumed while dieting.
- Steam cooking. The best way to diet. It allows you to get juicy and tasty products with maximum preservation of nutrients.
- extinguishing. Allowed in a diet, but without prior frying. You should also pay attention to sauces. Tomato is lean due to its high acidity, light vegetable broths are allowed, lean meat.
- Cooking in the oven. At the beginning of the diet, it is good to cook under foil, in a bag. It is not desirable for the products to be covered with a dense crust. Remove the brown layer.
- Cooking in a kitchenette. This method combines several types. The appliance can cook not only in water but also in steam. Baking in a slow kitchen is allowed, but not baking. The appliance frys from below, this can not be done.
The diet after removal of the gallbladder after 1 month can be slightly differentiated, for example, smear the product with butter or sour cream, bake until a slight crust forms in the oven. You still can not fry. If the dish is burnt, then you need to cut off all the excess.
How long should you follow the diet?
No, you do not need to follow a strict diet for the rest of your life. But you will need to get used to your instruments running at full capacity. On average, the restoration of internal systems takes one year. With each passing month, the diet after the removal of the gallbladder (laparoscopy) will be more tolerable, the diet will become a habit.
Closer to the year, gradually banned foods, some new dishes are introduced. Of course, under strict control. It is still impossible to eat a portion of pilaf with lamb, drink lemonade and eat cake. But you can try a dish.
Diet after gallbladder removal: menu for each day
Here is an approximate diet according to the general rules. It is suitable for the first month after surgery. In the diet menu after the removal of the gallbladder laparoscopy per day, the portion size is not mentioned, but for adults the volume should not exceed 300 ml. Six meals a day are given, if you want, you can add 1-2 more snacks, taking breaks between meals for 1, 5-2, 5 hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| breakfast | Steamed omelette | Rice porridge | Wheat porridge | Omelet for a couple | Buckwheat porridge | Pumpkin porridge with semolina | Oatmeal |
| Lunch | Baked apple | baked pear | pumpkin puree | Squash caviar | Baked apple | fruit puree | Applesauce |
| Dinner | Chicken soup with potatoes, carrots | Ear fish with vegetables | Vegetable puree soup, a piece of meat or poultry | Pumpkin Soup (recipe below) | Buckwheat soup with vegetables | Rice soup with meat | Soup of zucchini and meat puree |
| afternoon tea | Tea, 2 slices of cheese | Kissel, biscuit cookies | Tea or chicory, toast, a slice of cheese | Dried fruit compote, crackers, zucchini caviar | Casserole pot, compote | Tea, 2 slices of cheese, cookies | Apple compote, a piece of dry biscuit |
| Dinner | Steamed fish cake, buckwheat porridge | Spaghetti with grated cheese | Boiled carrot salad, boiled fish | Buckwheat with chicken stew (recipe below) | Spaghetti, lean cutlet | potato stew with beef | Spaghetti with seafood and cheese (recipe below) |
| Second dinner | Curd cheese with jam | Kefir | Ryazenka | A glass of milk | A few slices of cheese, tea | Curd cheese with jam | Kefir |
In the diet after the removal of the gallbladder (laparoscopy), bread is not indicated per day, which can be consumed at lunch. Also, this meal consists of a first course, as a fractional system is used. But if you want, you can add some porridge to the diet menu, in addition to add meat or fish.
Diet menu recipes
Dozens of interesting dishes can be prepared from each product. Therefore, you should not worry about restrictions, it is better to spend this time with gastronomic creativity. The menu for a week for diet after gallbladder removal has different dishes, here are the recipes.
Braised chicken in a jar
A very simple and fast way to cook poultry in your own juice. It seduces with the fact that you do not have to follow the procedure. Nothing burns, does not run, the dish can be served with any accompaniment.
Components:
- chicken;
- 2-3 carrots;
- 2 onions;
- 2 cloves garlic;
- salt.
Meal preparation:
- Garlic and onions should not be consumed. Therefore, you need to chop it into large pieces so that you can easily remove it later.
- Cut the bird into portions, remove the skin.
- Put the chicken and vegetables in a glass jar, lightly salt the layers. Remove a metal cap from the top, but remove the rubber ring (seal).
- Put a jar of chicken in a cold oven, turn it on at 180, simmer for two hours.
This way, you can cook rabbit, beef, any other (permitted) type of meat. If you want, layer with potatoes, zucchini slices or pumpkin.
Spaghetti with seafood and cheese
This dish is suitable not only for diet after removal (laparoscopy) of the gallbladder, but also for the daily table of other family members. Chic and very fast choice even for a gala dinner. Spaghetti of any kind, cook according to instructions.
Components:
- 300 g of seafood;
- 130 ml sour cream or low fat milk.
- 30 g of cheese;
- salt, dill;
- 1 tablespoon flour?
- spaghetti.
Meal preparation:
- If the seafood is frozen, then you need to let it thaw. What you need to clean. Remove the shells, cut the products if necessary.
- Put the cream in a saucepan on the stove. Bring to a boil, lower the seafood, boil for two minutes.
- Mix the flour and 30 ml of water, add to the pan, add a pinch of salt, stir and cook for another minute. It is important not to overdo it.
- Remove from the heat, add the dill. When serving, put the spaghetti on a flat plate, pour over the seafood sauce, sprinkle with grated cheese.
According to this recipe, you can only cook shrimp or squid, similar dishes with mussels are great, but they need to be cooked even less on time.
Pumpkin soup
The first dishes are very tasty and bright, here is an example. An amazing pumpkin soup that cooks quickly and easily in half an hour.
Components:
- 500 g pumpkin;
- 2 potatoes;
- 1 carrot;
- salt;
- a little cream and cheese.
Meal preparation:
- Chop the vegetables, put them in a saucepan and add enough water to cover the food by 3 cm.
- Put on the fire, boil the vegetables until soft. If time is short, you can pour boiling water over the products. Salt the dish at the end.
- Stir in the vegetables until creamy.
- When serving a diet dish, season with low-fat sour cream, you can sprinkle with grated unsalted cheese.
Other mashed diet soups are prepared in a similar way. Often, in addition to vegetables, chicken broth is based along with pieces of poultry. If you grind them, you get a hearty dish.
Holiday menu
Based on the general diet when removing the gallbladder, you can make a menu for any vacation. There are dishes that will take their rightful place at the festive table. No one will guess that they are made in a special way. Here are recipes for the main course, meat appetizers and dessert. In the daily menu, there may also be.
Baking in pots
A variation of a very simple, but tasty and spectacular dish. At the festive table the roast is served directly in pots in portions. The number of products is arbitrary.
Components:
- beef or other meat;
- potato;
- pumpkin;
- plant marrow;
- carrot;
- whipping cream;
- salt.
Meal preparation:
- Cut the beef into 2 cm cubes, salt and add a little cream, stir. Leave to marinate for two hours.
- Peel all vegetables. You can use only potatoes and carrots, exclude other ingredients. Cut into cubes smaller than the meat.
- Combine the vegetables with the meat, salt, mix and arrange in pots, fill almost to the top.
- Add 50 ml of water to each serving pot. Pour over 0. 5 tablespoons of sour cream.
- Close, put in a cold oven, turn on the heat to 180 degrees. Forget the dish for 1, 5 hours.
You can open the roast at the end, sprinkle with cheese, let it melt and lightly brown. You will get a really festive dish.
gelatinized tongue
An excellent dish for a diet table. It looks nice, you can decompose the products with interest. It is allowed to add boiled chicken, quail eggs, but a person can not eat them after the removal of the gallbladder.
Components:
- 1 beef tongue;
- 1 ag. large. gelatine?
- 1 carrot;
- 1 onion;
- salt, herbs.
Meal preparation:
- Soak your tongue. Rinse, place in a saucepan, add the onion, carrot and just cook until soft. Remove the carrots as soon as they are cooked. Drain the broth several times, pour 0. 5 liters.
- Add gelatin to the cold broth, leave for half an hour.
- Cut the peeled tongue into slices, the carrots into any pieces, arrange them nicely on a plate. You can add sprigs of any greens, eggs.
- Heat the broth until the gelatin dissolves, add salt to taste. Remember that salt is limited in a diet. Strain again to get rid of occasional gelatin clots.
- Pour hot liquid over the tongue, put it in the fridge for 6 hours.
In a similar way, you can make aspic from fish, chicken or other poultry, meat, rabbit.
Baked apples
A recipe for a healthy and permissible dessert that can be consumed after the removal of the gallbladder. It is easy to prepare for any vacation, not necessarily during a diet. It is recommended to choose small apples with dense skin, the autumn and winter varieties are wonderful.
Components:
- 5 apples;
- 130 g cottage cheese;
- 2 tbsp large. honey;
- 1 pinch of vanilla.
Meal preparation:
- Grind the honey with cottage cheese and vanilla. You can use sugar, something that the diet allows.
- Cut the "caps" of the apples, remove the cores, make clean holes. Do not drill the opposite side, there must be a bottom.
- Fill the apples with cottage cheese filling with honey, cover with cut parts.
- Bake at 180 degrees for 20 minutes. The exact time depends on the size of the apples. Serve iced.
You can cook such a dessert not only with vanilla, but also with cinnamon. Apples combine beautifully.